What’s your heart’s desire?
What unmet needs are driving your emotions?
Are you living a values-based life?
Understand yourself better. Feel more deeply.
Experience the support of a therapist and explore even your most hidden and complex thoughts and feelings.
If you want to make the most of your life, therapy can help.
In therapy with me, we will look at what your feelings are trying to tell you and how to create the life you want to live.
Weekly therapy is a temporal, physical and psychological space to:
- explore your inner self
- metabolize emotions and events
- pay attention to things that you skim over during the week
- design your life
Therapy is a time to hear yourself think and make sense of things. It enables you to tend to your deepest self: to feel, notice, reflect, become quiet, and slow down. These skills help you make better decisions, feel more self-acceptance, experience fulfillment and find meaning in the present and long term.
Contact me for a brief free phone consultation and/or to check availability.
With the support of therapy there is still pain and suffering in life, but it becomes tolerable, meaningful and enriching instead of tormenting and chaotic.
– Barbara Stevens Sullivan, Jungian analyst.
“Psychological health is not merely the absence of symptoms; it is the positive presence of inner capacities and resources that allow people to live life with a greater sense of freedom and possibility.”
– Jonathan Shedler