What’s your heart’s desire?
What unmet needs are driving your emotions?
Are you living a values-based life?
It’s time to understand yourself better.
Feel the support of a therapist who will get you and explore even your most painful and complex thoughts and feelings.
If you want to make the most of your life, therapy can help.
In therapy with me, we will look at what your difficult feelings mean and how to create the live you want to live.
Weekly therapy is a temporal, physical and psychological space to:
- explore your inner self
- metabolize emotions and events
- pay attention to things that you skim over during the week
- design your life
Therapy is a way to hear yourself think and make sense of things. In therapy you tend to your deepest self: you feel, notice, reflect, slow down, and become quiet. These skills help you make better decisions, feel more self-acceptance, and find fulfillment and meaning in the present and long term.
Contact me now for a free 15-minute phone consultation or to set up an appointment.
(415) 562-7768 (voicemail and text)
With the support of therapy there is still pain and suffering in life, but it becomes tolerable, meaningful and enriching instead of tormenting and chaotic.
– Barbara Stevens Sullivan, Jungian analyst.
“Psychological health is not merely the absence of symptoms; it is the positive presence of inner capacities and resources that allow people to live life with a greater sense of freedom and possibility.”
– Jonathan Shedler